Discover the world of box breathing and other breathing exercises with the BreathingCircle app. Our techniques will allow you to benefit from the power of conscious control of this most basic bodily function.
It no things whether you are looking for more relaxation and detached, getting a better and more effective rest during night ,or you are an athlete focused on improving results – specific breathing techniques will encourage you to achieve that goals. What is more, box breathing can be used complimentary to the other relaxing, breathing, meditation and mindfullness apps as well.
We also want to remind that at the beginning of their journey Wim Hof method enthustiasts are supposed to memorize how to adapt cold by deep breathing. Welcome complete cold fans, we appreciate a tool for you.